My Jesus Loves Me

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Stress Reduction Tips

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The key to reduce stress is to not let your mind and body become automatic. Awareness is the number one step in any journey to self healing. Since, how do you fix something that you don’t even recognize? Naturally, not everything can be done in certain situations, but one shoul d try to combine different strategies in life. 1.       Add something beautiful to your life on a daily basis Things that would make your views more “enjoyable”. You can add flowers, or redecorate your room, or simply cleaning up the house can leave you feeling refreshed. 2.       Do enjoyable activities whenever possible Anything you enjoy should be the first thing you try to reduce stress. 3.       Walk, work, and eat at a relaxed pace There is no real rush. Even if you have some work to be done, there is plenty of time to do them without rushing. 4.       Take a short break Whenever you feel li...
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Stress Reduction Tips

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By Ariyanto Yanwar, M.Psych., Psychologist  The key to reduce stress is to not let your mind and body become automatic. Awareness is the number one step in any journey to self healing. Since, how do you fix something that you don’t even recognize? Naturally, not everything can be done in certain situations, but one shoul d try to combine different strategies in life. 1.        Add something beautiful to your life on a daily basis Things that would make your views more “enjoyable”. You can add flowers, or redecorate your room, or simply cleaning up the house can leave you feeling refreshed. 2.        Do enjoyable activities whenever possible Anything you enjoy should be the first thing you try to reduce stress. 3.        Walk, work, and eat at a relaxed pace There is no real rush. Even if you have some work to be done, there is plenty of time to do them without rushing. 4.    ...
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