My Jesus Loves Me

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Expressing Negative Emotions

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Oleh : Ariyanto Yanwar, M.Psi., Psikolog One day, I encountered a video on a certain social media. The video showed a little boy, probably about 4 or 5, and the boy was crying. The caption was the boy had just made a mistake and the mother was in the middle of disciplining him (which she recorded and posted on social media. This is not a recommended action for positive parents). But I was stuck on a certain moment where after a few seconds into the video, the mother started yelling to the child, saying, “ No crying! You must smile! ”. Just a few seconds after the instruction, the boy started showing his teeth, grinning to the camera. His eyes were still red and his tears were still dropping but it was clear that the boy tried following the instruction and forced himself to smile. But it lasted for just a second and the boy started sobbing again, this time even louder. In response to the boy’s sobbing, the mother once again said, with louder voice than the last time, “ NO CRYING!! SMILE...
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Dreams and Memories

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 By : Ariyanto Yanwar, M.Psych., Psychologist There are three kinds of memories : sensory memory, short-term memory, and long-term memory. Sensory memory is the quickest to fade, long-term memory may last as long as life itself, while short-term memory, called working memory, last from seconds to a few minutes. The incoming information or stimulus is first held in sensory memory. With attention, it is then passed into working memory for processing, then with rehearsal, it moves into long-term memory (Zhang, 2004). Temporary memory is limited and memories are stored in stable form. It serves as a fast data storage, rather than permanent data storage like long-term memory storage. There are two kinds of temporary memory stores : declarative and procedural memory. Declarative memories are types of memories that can be consciously recalled such as facts and knowledge. Procedural memoris are a types of memories that tell us how we do things, procedure, or the steps we need in order to...
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Stress Reduction Tips

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The key to reduce stress is to not let your mind and body become automatic. Awareness is the number one step in any journey to self healing. Since, how do you fix something that you don’t even recognize? Naturally, not everything can be done in certain situations, but one shoul d try to combine different strategies in life. 1.       Add something beautiful to your life on a daily basis Things that would make your views more “enjoyable”. You can add flowers, or redecorate your room, or simply cleaning up the house can leave you feeling refreshed. 2.       Do enjoyable activities whenever possible Anything you enjoy should be the first thing you try to reduce stress. 3.       Walk, work, and eat at a relaxed pace There is no real rush. Even if you have some work to be done, there is plenty of time to do them without rushing. 4.       Take a short break Whenever you feel li...
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