My Jesus Loves Me

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Stress Reduction Tips

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The key to reduce stress is to not let your mind and body become automatic. Awareness is the number one step in any journey to self healing. Since, how do you fix something that you don’t even recognize? Naturally, not everything can be done in certain situations, but one shoul d try to combine different strategies in life. 1.       Add something beautiful to your life on a daily basis Things that would make your views more “enjoyable”. You can add flowers, or redecorate your room, or simply cleaning up the house can leave you feeling refreshed. 2.       Do enjoyable activities whenever possible Anything you enjoy should be the first thing you try to reduce stress. 3.       Walk, work, and eat at a relaxed pace There is no real rush. Even if you have some work to be done, there is plenty of time to do them without rushing. 4.       Take a short break Whenever you feel li...
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Anak Pemalu dan Cara Mengatasinya

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Perlu ditekankan bahwa kemungkinan besar, anak pemalu bukan selalu diakibatkan oleh pola asuh orangtua yang salah. Beberapa anak yang pemalu memang secara natural lebih ragu dan pencemas. Beberapa lagi merupakan perilaku yang dipelajari karena anak sedang berada lingkungan yang mungkin menekan ataupun terlalu intens buat anak. Hal ini bisa mempengaruhi karakter anak secara keseluruhan sehingga mempengaruhi saat ia bertemu dengan orang baru karena ada kecemasan yang muncul. Walaupun kita tidak bisa merubah temperamen natural anak, anak bisa diajarkan coping skills. Lalu bagaimana cara mengatasinya? 1.       Menerima kecenderungan natural anak Kita tidak sedang berusaha membuat anak yang terlihat pendiam menjadi supel. Anak secara natural memiliki temperamen pemalu biasanya memerlukan waktu lebih banyak untuk melunak, orangtua yang tidak banyak menuntut, struktur, pengertian dan sensitivitas, orangtua yang tenang dan tidak menggebu-gebu, dan disiplin yang te...
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Expressing Negative Emotions

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Oleh : Ariyanto Yanwar, M.Psi., Psikolog One day, I encountered a video on a certain social media. The video showed a little boy, probably about 4 or 5, and the boy was crying. The caption was the boy had just made a mistake and the mother was in the middle of disciplining him (which she recorded and posted on social media. This is not a recommended action for positive parents). But I was stuck on a certain moment where after a few seconds into the video, the mother started yelling to the child, saying, “ No crying! You must smile! ”. Just a few seconds after the instruction, the boy started showing his teeth, grinning to the camera. His eyes were still red and his tears were still dropping but it was clear that the boy tried following the instruction and forced himself to smile. But it lasted for just a second and the boy started sobbing again, this time even louder. In response to the boy’s sobbing, the mother once again said, with louder voice than the last time, “ NO CRYING!! SMILE...
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