Ary Shu

Self-Calming Methods Disaat emosi sudah terlalu intens sehingga menghalangimu untuk membuat pilihan yang benar, ambil waktu untuk berhenti dari situasi dan berikan kesempatan untuk dirimu sendiri menenangkan tubuh dan pikiran. Dengan cara demikian, kamu bisa membuat pikiranmu menjadi lebih jernih dan mengambil kendali atas situasi. Ada beberapa cara dimana kamu bisa menemukan mana yang paling cocok untukmu sendiri. ·          Soothe the Senses (Buat indera nyaman) Menenangkan kelima indera (penglihatan, pendengaran, penciuman, perasa, dan sentuhan). Misalnya melihat foto orang-orang yang kamu kasihi, foto peliharaan atau pemandangan, mendengar musik, aromaterapi, makan makanan kesukaan, atau fokus pada sentuhan seperti boneka, binatang peliharaan, atau hal-hal lain yang membuatmu nyaman. Misalnya : Ada yang senang mendengarkan musik, melukis, atau makan coklat kalau sedang tidak happy, senang mandi air hangat, ada yang senang latihan T...

I wrote this on 11 September 2019 Last Year , on 11 September 2018, I received news that in the morning, a dear friend of mine was involved in a traffic accident and he died. His name was Ricky and he was 20 years old. He was in the same church with me and he was also serving at our Children Church. We have known each other for only 3 years but we had grown fond of each other, shared stories, and sometimes we gave advices to one another. With a few close friends, Ricky had also visited me in my house along with a couple of our friends, cooked meals, and played all day. Because both of us were so busy, we could only meet once or twice a week at church on weekends and chatted through our phones on weekdays, then tried to plan for holidays. Ricky, along with Billy, Winsean, Hans, Jonathan, and Nathan were the younger boys I mentored informally and had been considered to me as my brothers. The last time we saw each other face to face was the time when he just got back from an Internshi...